Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers were able to determine that the participants who drank two or more diet sodas a day experienced a waist size...
View ArticleWorking Out And Not Losing Weight Is Frustrating
I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a...
View ArticleOffices Are Terrible Places To Work If You're Trying To Get In Shape
If you work in an office like we do here at Townsquare Media located at the top of the Crown Plaza in downtown Billings then you can relate to this. There is always someone who brings in donuts or...
View ArticleTricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230)...
View Article17-Pound Weight Gain Hurts
Working out is a pain in the butt. It's time consuming, results come slowly even to the most dedicated and it's not fun. But you feel pretty good about yourself after sticking to it for awhile and...
View ArticleKeep your gas tank full of the right foods.
Do you know if you are an emotional, social or situational eater? Continue reading…
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